Weigh In record (no journal entry) for 07 August 2021
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70.6 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 77.27g | Prot: 138.69g | Carbs: 339.33g.
Breakfast: Kirkland Signature Organic Brown Eggs, Salt, Pepperidge Farm Whole Grain 15 Grain Bread, Costco Aussie Bites, Finlandia Deli Slices Imported Colby Jack Cheese. Lunch: Orgain Organic Protein & Probiotics, Kodiak Cakes Power Cakes, Late July Multigrain Tortilla Chips, Kirkland Signature Organic Greek Yogurt, Apples. Dinner: Unsalted cooked jasmine rice, S&W Organic Black Beans, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Columbus Seasoned Turkey Burgers, Great Value Romaine Lettuce, Grape Tomatoes, Lemon Juice, Salt. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Silk Organic Almond Milk, Kellogg's Frosted Mini-Wheats Original. more...
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steady weight
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marm0ora's Weight History
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