Weigh In record (no journal entry) for 08 August 2021
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.21g | Prot: 31.39g | Carbs: 61.87g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Chicken Breast Meat (Broilers or Fryers) , Enoki Mushrooms , Carrots, Boiled Egg, Green Leaf Lettuce , Papaya. Lunch: Bertolli Extra Light Tasting Olive Oil, Air Popped Popcorn, Tropicana Slim Mayonnaise Roasted Sesame, Chicken Breast Meat (Broilers or Fryers), Green Leaf Lettuce, Dried Seaweed, Cinnamon , Turmeric (Ground) , Fresh Lime Juice, Cilantro (Coriander) , Cucumber, Wei Wang Mantao Plain. Dinner: Quick or Instant Oatmeal, Strawberries, Cucumber. more...
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Losing 2.1 kg a Week
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