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😎 Life is Good! Have a great day everyone!
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 194.03g | Prot: 139.04g | Carbs: 180.27g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Skippy Creamy Peanut Butter, Ritz Fresh Stacks, Chicken Salad. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Cheddar Cheese, Ground Beef (Cooked), Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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adefwebserver's Weight History
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