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Started to eat more solids and this time decided to try not being too restrictive but to lower my portion sizes. I have a tendency to overeat… that’s my demon and I gotta fight it. The idea is to eat when I’m hungry and to eat just enough. That seems to be the one thing I can stick with longer than *cough* diets.
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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