Weigh In record (no journal entry) for 07 August 2021
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 84.65g | Prot: 75.68g | Carbs: 162.05g.
Lunch: Tesco Simple Side Salad, Carte D'Or Strawberry Ice Cream, Co-Op Meringue Nests, Crucials Garlic Mayo, Cheddar Cheese , Ciabatta, Tesco Plain Tortilla Wraps, Aldi Breaded Chicken Fillet. Dinner: Potato French Fries, Macaroni Cheese, Rice Pilaf, Grilled Chicken, Butter . more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ChristieLouise's Weight History
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