Weigh In record (no journal entry) for 07 August 2021
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.30g | Prot: 46.73g | Carbs: 134.99g.
Breakfast: Gekookt Ei. Dinner: Kraak Tortilla Chips Nacho Cheese , Conimex Nasi. more...
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Gaining 1.5 kg a Week
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