Weigh In record (no journal entry) for 07 August 2021
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66.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 12.69g | Prot: 6.46g | Carbs: 79.10g.
Breakfast: Kiwi. Lunch: Koral Lody Ekipy. Dinner: Masło, Ziemniaki (Miąższ, z Solą, Gotowane), Maliny, Biedronka Margaryna Wyborna, Chleb Pszenno-Żytni. more...
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Losing 1.1 kg a Week
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Lanoszka's Weight History
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