Weigh In record (no journal entry) for 07 August 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 71.16g | Prot: 48.05g | Carbs: 217.86g.
Breakfast: Vegemite Yeast Extract, Richmond Meat Free Sausages, Hovis Wholemeal Bread. Lunch: Tesco Milk Chocolate Mousse, Ilchester Applewood Vegan Cheese, Cherry Tomatoes, Pepper, Mushrooms, Red Onions, Sacla' Fiery Chilli Pesto, Napolina Large Pizza Bases. Dinner: Tesco Chickpeas in Water, Rapeseed Oil, Tesco Red Pepper, Shallots , Peanut Butter, Cherry Tomatoes, Cashew Nuts, Waitrose Essential Coconut Milk, Sainsbury's Wholegrain Brown Rice. Snacks/Other: Carling Lager (Pint). more...
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steady weight
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