hannah202020's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

80.8 kg Lost so far: 29.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1733 kcal

Fat: 61.99g | Prot: 56.02g | Carbs: 229.32g. Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Brown Bread. Dinner: Tesco Curly Fries. Snacks/Other: Tesco Cookie Dough Ice Cream. more...

2350 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

17 Supporters Support

Comments

Great work. It’s almost time to set new goals.

07 Aug 21 by member: ApacheTiger37


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hannah202020's Journal, 07 Aug 21

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