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BF-16.3
BWI-61.1
BM-5.0
BMI-19.4
Great week of working out!!! FS family have a great weekend 🙂, suns shining🌞 and so are you!!!
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 11.56g | Prot: 28.47g | Carbs: 121.65g.
Breakfast: Vega Protein Smoothie Tropical, Spinach, Clover Honey, Driscoll's Organic Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Mangos, Tea with Milk and Sugar. Lunch: Bing Cherries, Watermelon, Publix Red Seedless Grapes, Carrots, Cucumber (with Peel), Celery. Dinner: Signature Cafe Chicken Tandoori Masala with Basmati Rice. more...
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1745 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Conditioning exercise (health club) - 20 minutes. more...
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Losing 0.1 kg a Week
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