adefwebserver's Journal, 06 Aug 21

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Off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

2334 kcal

Fat: 157.33g | Prot: 151.90g | Carbs: 44.39g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Scrambled Egg, Cheddar Cheese. Dinner: Haagen-Dazs Strawberry Ice Cream, Wal-Mart Top Sirloin Steak. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Quest Peanut Butter Cups, Tic Tac Tic Tac. more...

2947 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight