hannah202020's Journal, 06 Aug 21

hannah202020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2021

81.3 kg Lost so far: 29.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1500 kcal

Fat: 45.00g | Prot: 82.92g | Carbs: 187.40g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Morrisons NuMe Cheese Slices, Tesco Plain Mini Tortilla Wraps, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Cookie Dough Ice Cream. more...

2275 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 06 Aug 21

Submit a Comment

hannah202020's Weight History