Weigh In record (no journal entry) for 06 August 2021
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 56.41g | Prot: 80.33g | Carbs: 109.79g.
Breakfast: Sea Salt, Egg, Chives, Spray and Cook Olive Oil. Lunch: Balsamic Vinegar, Sweet Red Peppers, Cucumber (with Peel), President Feta Plain, Mixed Salad Greens, Extra Virgin Olive Oil, I&J Hake Fillet. Dinner: Chives , Tomatoes, Mrs. H. S. Balls Original Chutney, Mayonnaise , Grated Cheddar Cheese, Woolworths Panini. Snacks/Other: Strawberries , Blueberries , Frozen Raspberries, Gin and Tonic. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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