Weigh In record (no journal entry) for 06 August 2021
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82.6 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 34.56g | Prot: 56.57g | Carbs: 171.90g.
Breakfast: Arla Skyr Simply Natural, Cowbelle British Whole Milk, Black Tea, Tesco Prunes in Juice, Aldi Frozen Raspberries, Four Seasons Summer Fruits, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Aldi Strawberry Conserve. Lunch: Four Seasons Summer Fruits, Aldi Frozen Raspberries, Arla Skyr Simply Natural , Ryvita Ryvita Protein Chia Seed & Buckwheat, Co-Op British Goats Cheese , Gala Apples, Tesco Tomatoes on the Vine. Dinner: Sea Salt, Black Pepper , Chavroux Pure Goat's Cheese, Tesco Brown Sour Dough Sourdough Brown, Tesco Super Seeded Farmhouse Loaf, Kallo Vegetable Stock Cube, Garlic , Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Tesco Sliced Leeks. Snacks/Other: Tesco Rich Tea Finger Biscuits, Cowbelle British Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack, Pears , Black Tea, Cowbelle British Whole Milk. more...
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Losing 2.3 kg a Week
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elfazio6210's Weight History
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