Weigh In record (no journal entry) for 06 August 2021
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 68.89g | Prot: 62.37g | Carbs: 247.15g.
Breakfast: 統一 BODYTALK高纖低脂牛乳, 肉桂甜麵包加糖霜. Lunch: 葡萄, 梨, 烤牛肉, 純粹喝 拿鐵咖啡, 雞蛋（整個）, 7-11 佃煮杏鮑菇, 豬肉包. Dinner: Costco 奶油口味瑪德蓮蛋糕, 桂格(Quaker) 經典大燕麥片, 雀巢 (Nestlé) 可可脆片 (30克), Dr.Milker 牛奶, Costco 科克蘭無調味綜合堅果, 香蕉, 葡萄乾（無籽）. Snacks/Other: 士力架 (Snickers) 杏仁巧克力. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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