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finally back on track. Walked yesterday to ShopRite and back with Kaelan
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92.7 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 27.88g | Prot: 132.92g | Carbs: 30.07g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte, Coffee (made from Ground). Lunch: Hellmann's Real Mayonnaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, ShopRite 98% Fat Free Oven Roasted Turkey Breast. Dinner: Premier Nutrition High Protein Shake - Café Latte. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Broiled or Baked Beef Steak (Lean Only Eaten). more...
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Losing 3.5 kg a Week
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