Weigh In record (no journal entry) for 01 March 2014
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92.5 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 83.09g | Prot: 87.63g | Carbs: 20.01g.
Breakfast: Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (Cooked), Fried Egg, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Lunch: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Kirkland Signature Steelhead Trout. Snacks/Other: Maranatha No Stir Crunchy Almond Butter, Fresh Lemon Juice, Nestle Pure Life Purified Water (Bottle). more...
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2291 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JennBuck61's Weight History
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