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LOST SOME MORE✨✨
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56.4 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 24.23g | Prot: 42.43g | Carbs: 139.42g.
Breakfast: Egg White, Egg White, Egg White, Batchelors Mushy Peas, Greenvale Beautifully Buttery Light, Tea with Milk and Sugar, Warburtons Wholemeal Bread. Dinner: Dal, Tilda Pure Basmati. Snacks/Other: Rusk, Rusk, Tea with Milk and Sugar, Rolo Yoghurt. more...
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Losing 0.8 kg a Week
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 Comments
05 Aug 21 by member: Paula Vieira.
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05 Aug 21 by member: jimmiepop
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Thank you X I don’t think I’ll be weighing myself again, currently 8 stones : 8 pounds , I think I want to just focus on building strength. My goal was 7 stones 10 pounds, not very ideal for building muscle
05 Aug 21 by member: maliadiamond
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Malia, sounds like a plan 😜
You said you were doing cardio.. maybe forget that for a bit now. Good luck 🍀
05 Aug 21 by member: Paula Vieira.
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Yh Paula currently doing strength training and cardio but I think I want to focus entirely on strength training. I’m losing my hair because of low diet, I do need to fix this whole eating first😫 thank you so much for the constant help x
05 Aug 21 by member: maliadiamond
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Oh Malia, sorry to hear that. I am going through that too for weeks but it is stress related and low vitamin d. Brushing my hair scares me these days or even washing it.
We are in a similar weight at the minute and to be honest even in maintenance I am still dropping weight (every 2 weeks maybe). That’s the beauty of strength training . You get leaner and don’t lose your curves. 🙂
Hope to hear from you . Best of luck in this stage and well done for making adjustments early. Shout if you need anything. 🍀
05 Aug 21 by member: Paula Vieira.
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maliadiamond's Weight History
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