Weigh In record (no journal entry) for 05 August 2021
|
59.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 9.71g | Prot: 28.92g | Carbs: 46.90g.
Breakfast: Boiled Ripe Banana, Cooked Mackerel, Oyster Mushroom , Cooked Brussels Sprouts (from Fresh), Cooked Egg White, Carrots, Cucumber. Dinner: Without Salt Roasted Whole Pumpkin and Squash Seeds , Herbalife Shake Chocomint, Nutrijell Jelly Powder. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|