Weigh In record (no journal entry) for 03 August 2021
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108.7 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
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1797 kcal
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Fat: 80.34g | Prot: 119.26g | Carbs: 69.03g.
Breakfast: Heavy Cream, Coffee. Lunch: Water, MusclePharm Combat Powder - Chocolate Milk. Dinner: Onions, Yuengling Traditional Lager, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Water, Polar Seltzer Raspberry Lime. Snacks/Other: Pei Wei Ahi Tuna Bowl, Merlot Wine, Pepper Jack Cheese, Savoritz Gourmet Crackers, Great Value Whole Cashews. more...
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2845 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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chesgreen's Weight History
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