|
Just discovered Aquajade on YouTube. She does short dance WALKING workouts. Brilliant for me. Just did a great Motown one 😍
|
70.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 32.35g | Prot: 55.06g | Carbs: 76.82g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Smoked Back Bacon Rashers, Heinz Seriously Good Light Mayonnaise, Tomatoes, Tesco Little Gem Lettuce, Kingsmill Wholemeal Bread. Dinner: Baxters Redcurrant Jelly, Paxo Sage & Onion Stuffing Mix, Tesco Tenderstem & Mixed Vegetables, Bisto Gravy Granules, Chicken Breast Meat, Horseradish Sauce, Roasted Potato. Snacks/Other: Cathedral City Mature Cheddar Cheese, Tesco Radish. more...
|
|
1868 kcal
|
Exercise:
Resting - 15 hours and 25 minutes, Dance (slow step) - 20 minutes, Walking - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|