hannah202020's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

81.4 kg Lost so far: 29.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1371 kcal

Fat: 41.57g | Prot: 82.65g | Carbs: 159.57g. Breakfast: Coffee with Semi-Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Brown Bread, Tesco Medium Eggs. Dinner: Tesco White Pitta, Sainsbury's Spaghetti, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Creamfields Low Fat Toffee Yoghurt. more...

2368 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hannah202020's Journal, 05 Aug 21

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hannah202020's Weight History