Weigh In record (no journal entry) for 05 August 2021
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 40.84g | Prot: 24.48g | Carbs: 26.91g.
Breakfast: Chives , Low Fat Milk, Nescafe Classic, Sugar, Spray and Cook Olive Oil, Egg, Sea Salt. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, PnP Fat Free Smooth Cottage Cheese, Mixed Salad Greens, Cucumber (with Peel) , Sweet Red Peppers . Dinner: Mushrooms, Onions, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Woolworths Baby Marrows. more...
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Losing 5.6 kg a Week
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she-ri-ta's Weight History
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