Weigh In record (no journal entry) for 04 August 2021
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 18.92g | Prot: 69.17g | Carbs: 90.82g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Lunch: Optavia Smoky BBQ Crunchers, Optavia Roasted Garlic Creamy Smashed Potatoes, Pure Leaf Unsweetened Black Tea, Ozarka Bottled Spring Water (16.9 oz). Dinner: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Caramel Delight Crisp Bar, Coffee (Brewed From Grounds) . Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Pistachio Nuts , Claussen Kosher Dill Sandwich Slices Pickles, Olives (Small-Extra Large) . more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, planks - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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