Weigh In record (no journal entry) for 04 August 2021
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.63g | Prot: 22.96g | Carbs: 62.60g.
Breakfast: Sainsbury's White Bread Roll, Asda Pork Sausages, Margarine (Regular) , Fried Egg . Dinner: Filthy Takeaway. Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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deenellfawd's Weight History
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