🌸 Jessica~'s Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

63 kg Lost so far: 8.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1165 kcal

Fat: 53.20g | Prot: 55.88g | Carbs: 110.44g. Breakfast: Succo d'arancia. Lunch: McDonald's Cheeseburger. Dinner: Maionese, Bonduelle Mais Bio, Aia Chicken Nuggets. Snacks/Other: Best Espresso Caffè Macchiato . more...

1634 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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🌸 Jessica~'s Weight History

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🌸 Jessica~'s Journal, 04 Aug 21

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🌸 Jessica~'s Weight History