Weigh In record (no journal entry) for 04 August 2021
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93.2 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 3.09g | Prot: 30.57g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (made from Ground), Poland Spring Water (Bottle). more...
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Losing 1.6 kg a Week
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