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tiggerlili1
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04 Aug 21

tiggerlili1's Journal, 04 Aug 21

 
Weigh In record (no journal entry) for 04 August 2021
70.3 kg Lost so far: 7.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 04 August 2021:
826 kcal Fat: 26.01g | Prot: 52.54g | Carbs: 92.91g.   Breakfast: Tesco Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Kingsmill Wholemeal Bread. Dinner: Sharwood's Mango Chutney, Cucumber, Tomatoes, Tesco Radish, Veetee Basmati Rice, Loyd Grossman Balti Curry Sauce, Chicken Breast. Snacks/Other: Marmite Rice Cakes. more...
1794 kcal Exercise: Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 8.8 kg a Week

23 Supporters    Support   

Comments 
Amazing what a few days off the red stuff will achieve 🍷 
04 Aug 21 by member: tiggerlili1
Great drop 😊 
04 Aug 21 by member: marciaj77
well done u that's amazing 
04 Aug 21 by member: heatherboardman
the red stuff? Do you mean wine!? ;-) 
04 Aug 21 by member: aggieliz
Unfortunately yes. I have no problems eating healthy and keeping calories low but have no self discipline when it comes to wine 🤬 
04 Aug 21 by member: tiggerlili1

     
 

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