mike hussey's Journal, 04 Aug 21

mike hussey's Profile | < Previous Entry |Next Entry >

I've done it, I've finally reached my goal. really happy with my results. now to tone up. thank you everyone for your support. I'm going to stick to my new healthy lifestyle. absolutely buzzing.
it's taken since February to get here, I've had the odd Chinese too, but stuck with it, and come out shining. 🙂

87.8 kg Lost so far: 0.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1455 kcal

Fat: 45.88g | Prot: 55.84g | Carbs: 196.26g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bacon Sandwich with Spread. Dinner: Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (56g), McCain Jacket Potato, Tesco Potato Salad. more...

Losing 2.2 kg a Week

63 Supporters Support

Comments

Great going. 👍

04 Aug 21 by member: DaniR1234567890

Well done 👍

04 Aug 21 by member: 19J

Thank you both. 🙂

04 Aug 21 by member: mike hussey

Fantastic! Very well done👏👏🎉🎉

04 Aug 21 by member: suma-ya-c

That's fantastic Mike ☺️ it's all your own hard work so well done 👏

04 Aug 21 by member: Madgey_munch21

Thank you all for your support 🙂

04 Aug 21 by member: mike hussey

Awesome news for you, it must feel amazing, now to maintain it 💪🏻😁👏👏

04 Aug 21 by member: pharoahmanda

ur amazing, such dedication and will power well done and congratulations

04 Aug 21 by member: heatherboardman

Fantastic well done x

04 Aug 21 by member: gcbrumbill

Amazing! Well done 👏🏽

04 Aug 21 by member: marciaj77

Really well done🙂

04 Aug 21 by member: Margenotlisa

very well done

04 Aug 21 by member: amcq1982

Thank you to each and every one of you.☺️

04 Aug 21 by member: mike hussey

Well done Mike, great achievement, now refocus, because maintaining can arguably be the harder journey mentally, working out how many calories you will now need to stop losing weight, and build lean muscle mass. Good luck 🤞🏻

04 Aug 21 by member: Jamie_D

Great stuff. Well done 👌

04 Aug 21 by member: Tracey2211

well done , great achievement x

05 Aug 21 by member: cathyorkshirelass

Wow, Mike you're looking good, whoever your partner is I hope they are delighted. I would be. Take care . Merry Mel.

17 Aug 21 by member: merry mel

Thank you all

17 Aug 21 by member: mike hussey

Absolutely well done you should be so proud of yourself 👍👍👍

17 Aug 21 by member: gcbrumbill


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mike hussey's Weight History

View Complete History

mike hussey's Journal, 04 Aug 21

Submit a Comment

mike hussey's Weight History