Weigh In record (no journal entry) for 04 August 2021
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58.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.79g | Prot: 106.00g | Carbs: 151.75g.
Breakfast: Jumbo Frambozen, Bramen, AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, AH Barista Amandel, AH Magere Franse Kwark, Koffie (Espresso). Lunch: Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Radijs, Nevo Komkommer met Schil, Tuinkers, AH Cherrytomaten, Ei, AH Zuivelspread Bieslook Light. Dinner: Rucola Sla, Perfekt Zongedroogde Tomaten, Grand'Italia Penne Volkoren, Olijfolie, AH Basic Tuinerwten, AH Cherrytomaten, AH Grote Garnalen, AH Biologisch Ricotta, Citroen, AH Dille, Peterselie, Knoflook, Uien. Snacks/Other: Haribo Kikkers, Haribo Kersen, Bodymass Whey Protein , Frambozen, AH Magere Franse Kwark, McVities Ginger Nuts. more...
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Gaining 0.4 kg a Week
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