hannah202020's Journal, 04 Aug 21

hannah202020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2021

81.6 kg Lost so far: 29 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1420 kcal

Fat: 46.70g | Prot: 68.26g | Carbs: 178.03g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Tuna Chunks in Brine, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sainsbury's Spaghetti . Dinner: Tesco Brown Bread, Honey. Snacks/Other: Cadbury Dairy Milk Oreo Mint, Creamfields Low Fat Toffee Yoghurt. more...

2373 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 04 Aug 21

Submit a Comment

hannah202020's Weight History