miro69's Journal, 28 Feb 14

after 5 km and gym I reached 69 kg... checked my weight in changing room :)
(adidas, white sweater, short jeans = 3.3 kg --> now you can check weight in future ).

after training extra 5 km and got my breakfast (yogurt, strawberries)...

now, time to go to work... what I can do, lazy man :)

69 kg Lost so far: 10 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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2234 kcal

Fat: 127.32g | Prot: 90.30g | Carbs: 188.52g.   Breakfast: Apples, Yeo Valley Greek Style Natural Yogurt, Strawberries. Lunch: KFC Hot Wings (5). Dinner: KFC Crispy Chicken Strips (3). Snacks/Other: Cadbury Time Out, Doritos Nacho Cheese Crackers, Whole Foods Market Fruit Tart. more...

2695 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...