Weigh In record (no journal entry) for 04 August 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 50.73g | Prot: 93.84g | Carbs: 281.91g.
Breakfast: Corn Muffins , Blackberries, Apples , Date. Lunch: Rowan Hill Walnut Cake, Tesco Medium Eggs, Rapeseed Oil, Richmond Meat Free Sausages, Tesco Potatoes, Oranges . Dinner: Apples , Muffin, Tesco Cous Cous, Seitan. Snacks/Other: Gordon's Gin. more...
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Losing 1.8 kg a Week
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