Weigh In record (no journal entry) for 28 July 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 78.93g | Prot: 69.64g | Carbs: 123.58g.
Breakfast: Mustard, All Gold Tomato Sauce, Woolworths Smoked Cheese Vienna Skinless, Butter , Hamburger or Hotdog Rolls . Lunch: Lemon Juice (Canned or Bottled), PnP Fat Free Smooth Cottage Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sweet Red Peppers, Avocados, Extra Virgin Olive Oil, Sea Salt. Dinner: Ocean Basket Fusion Crunch Platter, Chenin Blanc Wine . Snacks/Other: Droewors, Coffee with Milk and Sugar, BOS Ice Tea Watermelon & Mint. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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