Weigh In record (no journal entry) for 24 July 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 75.45g | Prot: 64.29g | Carbs: 128.71g.
Breakfast: Coffee with Milk and Sugar, Egg, Sea Salt, Spray and Cook Olive Oil. Lunch: Celery , Cucumber (with Peel) , Hummus , Woolworths Sourdough Flatbread Crackers, Woolworths Sliced Salami, Chocolate Cupcake, Goats Cheese (Soft) , Gin and Tonic. Dinner: Hard-Boiled Egg , Avocados , Olives, Bakers Salticrax, Lay's Biltong Flavour Chips, Hummus , Woolworths Biltong, Merlot Wine . more...
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Losing 9.1 kg a Week
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she-ri-ta's Weight History
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