Weigh In record (no journal entry) for 04 August 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 65.16g | Prot: 42.54g | Carbs: 49.44g.
Breakfast: Low Fat Milk, Sugar, Nescafe Classic, Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Oranges , President Feta Plain, Extra Virgin Olive Oil, Rocket. Dinner: Lamb Chop (Lean and Fat Eaten), Dry Grated Parmesan Cheese, Onions, Mushrooms, Woolworths Baby Marrows, Extra Virgin Olive Oil. Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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she-ri-ta's Weight History
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