Weigh In record (no journal entry) for 03 August 2021
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62.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 18.39g | Prot: 129.91g | Carbs: 213.27g.
Breakfast: Taillefine Yaourt 0%, Taillefine Yaourt Mûre 0%, Kiwi, Myrtilles, Framboises, Banane, Café au Lait, Simply Fromage Blanc 0%, Prozis Protein Granola (Chocolate &Hazelnut). Lunch: Bofrost Brocoli , Poêlée calamars, (Challenge Viking) riz, Tomates. Dinner: Frey Chocolat , Kiwi, Bofrost Haricots Verts , Prozis Ocean Burger . Snacks/Other: Prozis Protein Chocolate Brownie , Taillefine Yaourt 0%, Melon. more...
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Losing 9.8 kg a Week
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Cristal's's Weight History
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