Weigh In record (no journal entry) for 04 August 2021
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.97g | Prot: 54.92g | Carbs: 52.84g.
Breakfast: Anchovy (Cooked), Tempeh (Cooked) , Alfamart Daun Pepaya, Baked or Broiled Mackerel, Napa Cabbage (Cooked) , Herbalife Shake Chocomint, Nutrijell Jelly Powder. Lunch: Baked or Broiled Mackerel, Sari Roti Roti Gandum, Napa Cabbage (Cooked) . Snacks/Other: Strawberries . more...
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Losing 0.7 kg a Week
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