Weigh In record (no journal entry) for 03 August 2021
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49.4 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 35.32g | Prot: 27.45g | Carbs: 35.67g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Sweet Potato. Dinner: Land O'Lakes Salted Butter, Calavo Avocado, Golden Sweet Potato Pancakes, Egg, Steak, Wegmans American Cheese Singles. more...
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Losing 0.6 kg a Week
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