El Titán Encadenado's Journal, 03 Aug 21

Matutino.
86.8 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:
2996 kcal Fat: 76.71g | Prot: 218.73g | Carbs: 353.39g.   Breakfast: Banana, Papas a la Francesa, Milanesa Napolitana, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Matarazzo Spaghetti, Huevo. more...
115 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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El Titán Encadenado's Weight History


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