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... Yeah I'm gonna have to get the mental energy to do a fast...
😎 Life is Good! Have a great day everyone!
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 77.72g | Prot: 84.54g | Carbs: 14.64g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Uh-oh. Praying you'll be able to do what you need to, in order to get that Weight History going down again.
03 Aug 21 by member: Debbie Cousins
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Let's go, baby! Sun's out! #mindset
03 Aug 21 by member: jimmiepop
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@Debbie Cousins - Thanks. My sister is doing a 30 fast (and still going). I have done 11 days in the past. I can do this... :)
03 Aug 21 by member: adefwebserver
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@jimmiepop - Thanks. Yeah I have been logging every days so I am not a total lost cause 😜
03 Aug 21 by member: adefwebserver
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Just wanted to say HI, and cheer you on!👏👏👍
03 Aug 21 by member: Shrewdness
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04 Aug 21 by member: adefwebserver
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adefwebserver's Weight History
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