Weigh In record (no journal entry) for 03 August 2021
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114 kg
Lost so far: 3 kg.
Still to go: 114 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 56.17g | Prot: 142.33g | Carbs: 117.25g.
Breakfast: Protein Bar, Tesco Chicken Breast Fillets (130g), Sainsbury's Carrots, Buckwheat , PhD Lean Muscle Protein Shake Salted Caramel , Tesco Scottish Smoked Salmon, Soft Boiled Egg. more...
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Losing 14 kg a Week
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slavanci's Weight History
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