Weigh In record (no journal entry) for 02 August 2021
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49.4 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 12.44g | Prot: 10.80g | Carbs: 54.43g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Watermelon, Sweet Potato . Dinner: Kitchens Of India Palak Paneer, Basmati Rice. more...
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Gaining 0.6 kg a Week
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