kmg1123's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

93.7 kg Lost so far: 19.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1060 kcal

Fat: 37.03g | Prot: 109.98g | Carbs: 69.78g. Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Premier Nutrition High Protein Shake - Café Latte. Dinner: Sweet Italian Links Sausage , Pot Sticker. more...

2813 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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kmg1123's Journal, 02 Aug 21

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