Weigh In record (no journal entry) for 02 August 2021
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 22.90g | Prot: 28.69g | Carbs: 14.65g.
Breakfast: IHOP Scrambled Egg, Deli Turkey or Chicken Breast Meat. Lunch: Caesar Dressing, Paradise Bakery Mixed Green Salad (Large), Roasted Broiled or Baked Chicken Thigh. more...
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Gaining 1.6 kg a Week
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cynyhia59's Weight History
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