Weigh In record (no journal entry) for 02 August 2021
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.28g | Prot: 78.12g | Carbs: 81.92g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Chewy Chocolate Chip Cookie. Lunch: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Chick-fil-A Diet Coke (Large), Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel) , Onions , Ozarka Bottled Spring Water (16.9 oz), Pure Leaf Unsweetened Black Tea, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Optavia Sweet Blueberry Biscuit, Riesling Wine , Dried Black Walnuts . more...
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Gaining 3.2 kg a Week
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