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Day 3 at 153. Guess I need to shake things up a bit.
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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889 kcal
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Fat: 28.76g | Prot: 93.99g | Carbs: 65.47g.
Breakfast: Elite 100% Whey Protein - Cinnamon Bun, Essential Everyday Berry Medley, Fage Total 0% Greek Yogurt, Blue Diamond Whole Natural Almonds, Fresh Express Baby Spinach, Fresh Lemon Juice. Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Lemon Garlic Chicken. Snacks/Other: Roundy's Light String Cheese, Archer Farms Raw Almonds Unsalted. more...
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2250 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Treadmill - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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astraea82's Weight History
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