Weigh In record (no journal entry) for 02 August 2021
|
99.6 kg
Lost so far: 2.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 48.47g | Prot: 38.12g | Carbs: 231.38g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Nestle Coffee Mate, Coffee, Peaches. Dinner: Cauliflower, Cabbage, sausage, Boiled Potato, Beef or Meat Gravy. Snacks/Other: Gianni's Strawberry & Vanilla Ice Cream Cones, Apples. more...
|
|
2993 kcal
|
Exercise:
Sitting - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 11 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxigirl13's Weight History
|