Weigh In record (no journal entry) for 02 August 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 50.26g | Prot: 62.95g | Carbs: 289.45g.
Breakfast: Tesco Bakery Corn Bread. Lunch: Tesco Houmous, Tempeh (Cooked) , Kirstys Lentil Lasagne . Dinner: Waitrose Onions, Knorr Vegetable Stock Cube, Mushrooms , Sweet Red Peppers , Tesco Cous Cous, Tesco Chick Peas. Snacks/Other: Apple Cider, Oranges , Rowan Hill Walnut Cake. more...
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Gaining 2.1 kg a Week
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