she-ri-ta's Journal, 02 Aug 21

In July I lost:
• 4,4 kgs
• 7cm around my waist
• 5cm around my bust, chest, stomach and hips
• 2cm around my arms and thighs

87.2 kg Lost so far: 7.8 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

---

524 kcal

Fat: 30.53g | Prot: 26.90g | Carbs: 36.44g.   Breakfast: Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Naartjie, Granny Smith Apples. Dinner: Eskort Pork Sausage, PnP Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Baby Spinach, Onions , Woolworths Baby Marrows, Mushrooms . more...

2216 kcal

Exercise: Apple Health - 24 hours. more...